Fiber is essential for the proper functioning of our body. It stimulates intestinal transit, regulates blood sugar levels, lowers cholesterol, and prevents numerous health conditions.
Increasing your consumption of fiber-rich foods is very important for your health, and below we list 10 with significant laxative and purifying properties.
Pears . A medium-sized fruit contains 5-6 grams of fiber. Pears are ideal for fighting fluid retention, being rich in fiber. They also help prevent cancer and heart disease.
Fava beans . In addition to helping lower cholesterol, fava beans, and all legumes in general, are very rich in fiber. They also contain large amounts of vitamin C, which helps the body reduce toxins.
Broccoli . Low in fat and cholesterol, 100 grams of broccoli contains about 2.6 grams of fiber. This vegetable is highly nutritious, containing large amounts of potassium, calcium, magnesium, and iron.
Flaxseeds . This superfood is rich in dietary fiber and omega-3 fatty acids. Two teaspoons of flaxseeds contain about 4 grams of fiber.
Raspberries . This tasty berry, besides being rich in fiber, is an important source of minerals such as potassium and calcium.
Whole grains . They are among the foods richest in fiber, containing approximately 45 grams per 100 grams of product.
Artichokes . An important source of carbohydrates and dietary fiber, artichokes promote intestinal health by generating beneficial bacteria.
Lentils . A serving of cooked lentils contains about 15 grams of fiber, and significant amounts of iron, calcium, potassium, and magnesium.
Apples . Apple peel is a very rich source of fiber.
Peas . In addition to being rich in soluble fiber, peas contain large amounts of lutein, an important antioxidant, and iron.
