Biotin , also known as vitamin B7 , is an essential nutrient that helps the body convert food into energy and contributes to healthy skin, hair, and nails . Incorporating biotin-rich foods into your diet can help maintain stronger hair and healthy skin.
A simple way to consume these nutrients is biotin laddu , a nutritious snack made with dried fruit, seeds and dates.
This recipe is natural, free from refined sugars and added oils, and can be easily made at home.
Ingredients
- 30 g toasted pumpkin seeds
- 150 g of roasted peanuts
- 80 g of grated dried coconut
- 35 g of almonds
- 35 g toasted sunflower seeds
- 35 g toasted flax seeds
- 8-10 pitted dates (about 120 g)
- a pinch of salt
- 3-4 cardamom pods
Preparation
