Ingredients:
- 1 cup unsweetened almond milk (or regular milk)
- 2–3 whole cloves
- (Optional): ½ tsp honey, ¼ tsp cinnamon, or a pinch of turmeric
Instructions:
- Bring the milk to a gentle simmer.
- Add cloves and simmer for 5–7 minutes.
- Strain out the cloves.
- Add honey or other flavors if desired.
- Drink warm, once in the morning or before bed.
Precautions
- Do not use more than 3–4 cloves per day.
- Avoid in large amounts during pregnancy (may stimulate contractions).
- Cloves thin the blood – avoid if you’re on anticoagulants unless advised by a doctor.
- Be cautious with nut allergies if using almond milk.
- Some commercial plant milks contain added sugars – check the label.
Final Thoughts
This old doctor’s remedy is making a comeback for a reason — it’s gentle, natural, and effective. Many people report feeling lighter, clearer, and more energized after just a few days.
So whether you prefer almond milk or traditional dairy, this simple mix can be a delicious, healing ritual in your daily life.
Let your first step toward healing start with a humble cup of milk and cloves. 
